Xtreme boxing was founded on the principles of fitness, safety and fun through the art of boxing. As well as offering professional coaching we also stage boxing events, the first of which took place in 2011 and they continue to grow in popularity. We are situated at the Van Riebeeckshof Shopping centre, Welgemoed in the Northern Suburbs.
Xtreme boxing was founded by Johannes Salie (the pearl of Paarl) in November 2011. After many years as a boxing trainer and professional fighter Mr Salie realised his dream of opening his own boxing gym. He continues to fight professionally and is in strong contention for the South African super welterweight title.
I'm a professional boxer with a passion for the sport Boxing I bring with me to date 19 years of experience. My Motto in life is " Whatever your ambition make your mission"
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My experience with the Xtreme Boxing Fitness Club has been absolutely amazing after just 4 months of training I’ve lost 2 dress sizes and even better than losing the weight, I also feel more fit and energised throughout the day.
The trainers are amazing and make you feel comfortable and motivated every step of the way. The gym is a judgement free zone and the exercises are suitable for all fitness levels. The smaller classes make for a more personalised experience and help the trainer to identify your weaknesses and help you eliminate them.
Personally I’ve tried everything from your normal everyday gym routine to cross fit and other fitness clubs but none have delivered results as amazing as the Xtreme Boxing Fitness Club. Not only did I lose the weight and gained the fitness but I enjoyed every minute of it.
For the first time in my life working out was not a chore but something to look forward to. Big thanks to the Xtreme Boxing Fitness Club team.
As a Student in my Final year, I realised that I was very unfit & overweight for my age. When the lifts were broken and had to take the staircase 11 stories, I felt very sick and out of breath on reaching the top. I was eating very unhealthy foods daily and only slept around 5 hours a day. I then decided in October of 2016 that I needed to change my lifestyle.
I heard about the Xtreme Boxing Fitness gym from my brother and his friend who are also members at the gym and decided to join. At first it was quite difficult to keep up with the fitness classes but after only a month of 2 to 3 classes a week and the support from Sallie and his team at Xtreme Boxing Fitness I was keeping up well with the others. I am still doing 2 to 3 classes a week which I have kept up for an entire year and still going strong.
If you want to ask me about my fitness and weight loss program, I can be reached at: email@example.com
This is what my fitness journey looks like so far. Pic on the left, weighing in at 103kg. On the right, 85kg. 18kg in 18 months. Still some way to go but couldn't have made it this far without the constant motivation and inspiration of Johannes Salie at Xtreme Boxing Gym.
Always pushing us to be better.
I'm a 21 year old engineering student from St. Helena Bay in the west coast. Since I started training at extreme boxing gym I have lost 12kg and counting. Boxing gives me confidence and the opportunity to set personal goals and try to achieve them, it also keeps me in shape and forces me to eat healthy. Training with Salie at extreme boxing gym includes improving on all the different elements of fitness and boxing including stamina, weight loss, overall conditioning, strength, agility and flexibility.
It goes without saying that I am a huge fan of boxing. When I started training at the gym I weighed 118kg, but since I've started boxing my weight has dropped to 87kg. In comparison to other sports or going to the gym, I find boxing as a workout is much more fun and interesting. Besides the obvious physical and health benefits, it is also a great stress-reliever from work. The coaches are also very motivating and they push me to work harder in order to train and fight at my best. I also feel that the technical and sparring classes have boosted my confidence and because of that I have never been in a situation where I felt scared.
Xtreme Boxing has been an incredible testimony for me as someone who has little knowledge and dedication with regard to Exercise and training. As an individual who has been in a constant battle with weight loss as well as the dedication and commitment to find enjoyment and fulfillment in exercise, Xtreme boxing has not only made exercise fun and enjoyable they have made weight loss a supportive, encouraging and personal journey. I have always been a type of individual whereby the patience in me to persist to the results phase with transformation has been nonexistent. Xtreme Boxing has been the need and tool in allowing me to fail, grow, session to session. The encouragement and interest in every individual has been mind blowing and nothing I have ever experienced. It has been a family but a family that creates the welcome atmosphere for anyone else to enter. The type of training given is of the same passion same encouragement and an incredible level of personal help. Xtreme Boxing has become addictive and has changed me in every way. I have started the weight losing journey with losing 5kg in one month, a new passion for fitness the desire to push till the end and until all my results are seen as well to endure all the pain needed to see this transformation occur. This hard work has become easy work and I love every second of it as well as look forward to every session every day.
Xtreme Boxing has been the desire of training I have had to do for many years. As a personal trainer I have had many years of experience with various forms of training and modalities thereof. From a personal perspective, I can summarize my experience with Xtereme Boxing Trainer and owner Salie in the ABC: awe-inspiring, beyond expectations and challenging! I have never experience training so incredible, different and without the doubt, transforming on every level. Xtreme Boxing has been an amazing platform for mental, physical and emotional training and transformation, from personal transformation, from personal encouragement, day to day session to session and month to month. Salie the trainer and owner have created an environment which attracts participants to return to from day 1. There are seldom any gyms/studios/ who shown interest in the client first more over the finance behind the client Xtreme boxing not only shows its heart with regard to its people transforming but rather the pinnacle of the passion within the Xtreme Boxing identity in seeing the potential n every individual come to fruition. Xtreme Boxing has change my life in every training aspects even as a personal trainer as it provides heart, passion, interest, challenge, variety, consistent support, encouragement, equipping, accountability as well as amazing consistent passion in every day. There is no other place to be then Xtreme Boxing and under the accountability of Cape Town's greatest boxing trainers. This has been a personal experience and I will never go back to normal training after I have experience the heart of Xtreme Boxing.